Hey all! Thought I would switch it up a bit from what I usually write about and share a recipe with you that has really helped me lately. Have you noticed that I haven’t been doing as many hands-on adjustments in class recently? It’s because your girl has a little shoulder injury. To ease the inflammation (and just feel awesome all over) I make tea from fresh ginger. Ginger’s therapeutic qualities are vast, but this tea especially helps inflamed joints and digestion issues. Its spicy and sweet, and will make you smile. Here’s how to do it.
Slice as much fresh ginger as you’d like, as thin as you can (you could even use a potato peeler)
Boil some water
Put the sliced ginger directly in the boiling water and turn down heat to medium-high
Do some yoga/dance around your living room for fifteen minutes while the hot water pulls the healing goodness out of the ginger
Enjoy the smell of your kitchen
Strain the ginger out of the hot water and into your favorite mug
Add some honey and lime if ya want
Get super cozy and drink the hell out of your fresh ginger tea
You will notice your mood change within the first sip, it’s invigorating stuff! This tea will heal bum shoulders and bad days. Promise.